BEATS

Hi could anyone assist me, about 2 hours ago I was playing on Darrowshire and I got that bug/issue when your character in always crouching as if it is looting something. I was also unable to log out so I just alt f4 and give it 30 mins assuming I had to let my character time out. After this time I was still unable to log in so I deleted my wtf file as I remember that being a thing in vanilla (I tihnk) and that did not help. I am able to connect to the other realms which I find strange?