Antility TV 0 Report post Posted March 29, 2017 working out everyday working on technique, footwork etc etc today I hung a tennis ball from my clothes line and worked on my jab for 50 minutes moving around it, working on footwork, constantly keeping the ball in motion pumping the jab it can also double as a slip bag as well which is awesome. moving my head after every punch etc 0 Share this post Link to post Share on other sites
Antility TV 0 Report post Posted March 29, 2017 for you geeks who dont know what a slip bag is part of the reason tyson was so good when he had kevin roony as his trainer. his head movement and ability to avoid punches was unmatched. the slip bag gets you in the habbit of always moving your head 0 Share this post Link to post Share on other sites
smokeit 26 Report post Posted April 5, 2017 Have you fought any kangaroos yet? 0 Share this post Link to post Share on other sites
