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Sirganksalot

Stay Healthy!

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The community spirit here is amazing, and the work done by the Elysium (Nostalrius) GMs aids the sense of community considerably. Seeing most of us are playing this game free of charge, I thought I would offer my services in hopes of aiding some of my fellow gamers in maintaining or improving their overall well-being.

Being a Personal Trainer, and aspiring Exercise Scientist/Endocrinologist I possess a sound knowledge of nutrition, and exercise physiology, and it always puts a smile on my face when I see people making a change of lifestyle for the better.

So, if you feel you need some assistance/advice for achieving any goals, whether you're a veteran or simply starting out, don't hesitate to flick me a message with any questions you might have. Please note that I live in Western Australia, so for anyone overseas my replies may not be instantaneous, but I will get back to you.

Remember, everything should be taken in moderation. Even World of Warcraft!
Take regular breaks and have a stretch, or go grab a meal/drink.


Happy gaming!

Edited by Sirganksalot
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Good initiative, if I decide that I want to become the beef I was always meant to be I might throw you a pm then.

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