Docholy 4 Report post Posted December 8, 2016 World of Warcraft is a blast but the huge amount of time we spend sitting does take a toll on your body. This is why I'm making a super simple guide to keep or get you fit! The goal of this guide is to have you all be able to; Squat your weight+50% on a bar 50 times a day, do 100 push-ups a day, run a mile under 7 minutes and deadlift your own weight 50 times a day. These are all realistic goals for all normal people! Proper push-up form. https://www.youtube.com/watch?v=zF0jbubK_jU Proper Dead lift form https://www.youtube.com/watch?v=-4qRntuXBSc Proper squat form https://www.youtube.com/watch?v=Dy28eq2PjcM Proper running form https://www.youtube.com/watch?v=-AASu9CNFoM Do all of the above and you will be reasonably fit, and it should take less than an hour to do on a daily basis! If you're not there get there! Additionally you all should have 45 dumb bells next to your chair. While in flight you should be engaging your shoulders with seated or standing shoulder presses. Ideally you'd be doing your pushup reps after or before the should reps. Don't forget to brush your teeth, floss and shower once and a while kids. Remember you only get one body and it should be used to acquire as many STD's as possible. This allows for a uninhabitable environment for viruses to grow, the more you have the better. 0 Share this post Link to post Share on other sites
Shayss 43 Report post Posted December 8, 2016 (edited) This is the part of the priest bible that I skipped. Well.. atleast I brush teeth and floss. THAT GUYS VOICE SOUNDS LIKE THE VOICE FOR SOLID SNAKE! https://www.youtube.com/watch?v=DwrPuCnNbv8 Edited December 8, 2016 by Shayss 0 Share this post Link to post Share on other sites
Docholy 4 Report post Posted December 8, 2016 This is the part of the priest bible that I skipped. Well.. atleast I brush teeth and floss. Indeed this came straight from the "Priest fortitude, body matters." The STD portion came from "Priest compendium of Cure Diseases, immunity building." 0 Share this post Link to post Share on other sites
Xykaru 1 Report post Posted December 8, 2016 https://www.youtube.com/watch?v=-4qRntuXBSc Additionally you all should have 45 dumb bells next to your chair. That's a lot of dumbells. 0 Share this post Link to post Share on other sites
Faith 5 Report post Posted December 8, 2016 (edited) Faith's guide to not being fat. Don't eat like a pig. Get some cardio everyday. <rant>status=over</rant> Oh Christ, someone always has to post this. lolz p.s. you lift bro!?? double lolz Edited December 8, 2016 by Faith 0 Share this post Link to post Share on other sites
TheOfficialLion 4 Report post Posted December 9, 2016 Where is our streetfighter when you need him? Greetings 0 Share this post Link to post Share on other sites
